Lots of action this week from the last League XC, Indoor and a number of major road races.

This week’s report includes cross-country action in Leeds, an epic win in the Brighton half marathon from Seyfu, as well as results from the Tokyo marathon and races in Hyde Park and Regents Park.

The main feature was the National Cross Country champs held on the Heath where there were a number of strong team and individual performances against a very high standard ; elsewhere there were medals and seasons bests at the Masters Indoor Track & Field championships, and there were Top 10 performances at the London 10K Run