Race Location

Tir Chonails Sports Club, Berkeley Avenue, Greenford UB6 0NZ

Race Information

There is no need to pre-register you can turn up on the day. Competitors should report to the Heathside flag at the start where running numbers, club vests and spikes if required will be available. Athletes should arrive at least 30 minutes before their race for warm up and briefing.

• 11.00 am U11 Boys and Girls 2,000m

• 11.15 am U13 Boys and Girls 3,000m

• 11.40 am U15 Boys and Girls 4,000m

• 12.05 pm U17 Man and Women 5,000m

The Course

The course is run over playing fields and is generally flat although some parts of the course can be muddy.

Scoring

First 4 Athletes to score in both the Boys and Girls Team Competitions.

Boys and Girls run together this year over the same distance with separate finishing funnels. In this race however the Age Groups are split with the Girls starting 5 mins after the Boys.

Age Groups equate to U11 = School Years Yrs 4/5/6, U13 = Yrs 7/8, U15 = Yrs 9/10 and U17 = Yrs 11/12

This race will score in the Club Junior XC Points Championship.

Due to tube disruption you are recommended to travel to Sunbury Hill (Piccadilly Line) which is a 15-20min walk rather than Greenford and Perivale on the Central Line.