European Masters and Middlesex 10k Gold
Matthew Rallinson took gold in the Middlesex 10k heading the Senior Men to retain their title. The Young Athletes started their XC season at Greenford with Sam Turner winning the U15 Boys. In Italy Adrian Day secured Gold medals for Great Britain in the mixed and V60 4x400m Relays.
European Masters Athletics Championships, Pescara, ITA, 28 Sep - 1st Oct 23
Adrian Day continued his successful European Master’s Championships as part of the gold medal winning 4x400m mixed V65 team and mens V60 team to add to his 4x100m Bronze. He also reached the 400m final.
100m
H5 5th Adrian Day (V65) 14.81
200m
H2 4th Adrian Day (V65) 29.39
400m
H2 2nd Adrian Day (V65) 1:05.30 Q
SF1 4th Adrian Day (V65) 1:06.40 q
Final 8th Adrian Day (V65) 1:13.69
4x100m
(V65 Men)
3rd Great Britain (PHILLIPS Martin / WIGNALL Paul / DAY Adrian / BROADHURST Ian) 55.88🥉
4x400m
(V65 Mixed)
1st Great Britain (DAY Adrian/POWELL Caroline/JAMES Tennyson/ HORDER Jane) 4:32.51🥇
(V60 Men)
1st Great Britain (DAY Adrian/ DOWN Malcolm/ REDDINGTON Glen/ JAMES Tennyson) 4:17.58🥇
Middlesex 10Km, Victoria Park, 1.10.23
Another great turnout of Heathsiders at the Middlesex 10km in Victoria Park on Sunday. The still conditions were perfect for running on the flat course around the park. The greatest challenge were the numerous dog walkers and Bikers. Matthew Rallison took it out hard and had built up a considerable lead after two laps. However two Serpentine runners started to eat into his lead but Matthew crossed the line 9 seconds ahead of the runners up. With Ismail Abukr 7th and Isaac Edwards 9th the Men retained their Championship title with the women runners up. The Mens>50 team also won gold and all the other teams silver.
Result
1 Matthew Rallison SM 00:32:15 🥇
7 Ismail Abukar SM 00:34:33
9 Isaac Edwards SM 00:34:50
15 Jose Sabroso V40 00:36:41
17 Williamv De Cothi SM 00:36:58
20 Peter Gould SM 00:37:09
23 Rob Shulman V55 00:37:20
24 Chris Hartley V55 00:37:26
27 Andrew Mcgeary V45 00:37:47
28 Joseph Starkey SM 00:37:49
29 Alex Sweet V40 00:38:02
30 Chris Vincent V40 00:38:10
33 Stephen Monaghan V50 00:38:47
37 Chiara Borg SL 00:39:20 (3rd SW)
38 Pep Pamies V45 00:39:29
41 Paul Kelland V60 00:39:35
42 Philip Hogg V50 00:39:36
45 Matthew Beard V50 00:39:48
55 Oliver Murray V50 00:41:11
56 Janak Subberwal SM 00:41:16
64 Leo Pemberton V45 00:42:03
69 Jonathan Litchfield V45 00:42:34
73 Marcus Tillotson V50 00:42:47
77 Jake Kitchiner SM 00:43:12
78 Simon Nichols V50 00:43:13
81 Artie Feeny-Willings U18 00:43:24
83 Trevor Wilson V50 00:43:31
84 Yen Vo FV45 00:43:42
85 Federico Forti V40 00:43:45
88 Mark George V55 00:43:56
90 Minika Newton FV40 00:44:04
92 Thomas Godec V40 00:44:16
95 Tanya Addison FV50 00:44:53
96 Jessica Vinluan FV40 00:45:09
106 Federico Forti V40 00:46:49
107 Christopher Greenwood SM 00:46:51
108 Harry Owrid SM 00:46:52
112 Danny Olive V50 00:47:50
115 Marco Maserati V60 00:48:12
117 Benjamin Ridley-Johnson SM 00:48:32
118 Catherine Jones SL 00:48:54
131 Olivia Lukasewich SL 00:52:20
142 Marianne Gibson FV55 00:55:40
143 Alun Nash V60 00:56:29
Team
Senior Men:- 1st London Heathside 13 pts 🥇
Masters (V40):- 2nd London Heathside 18 pts 🥈
Masters (V50):- 1st London Heathside 6 pts 🥇
Senior Women:- 2nd London Heathside 35 pts 🥈
Masters Women:- 2nd London Heathside 23 pts 🥈
RunThrough Chase the Sun, Battersea Park, 27.9.23
10k
1st O Li (Clapham Chasers) 33:17
4th Edward Samuel (V45) 35:11
19th Joseph McKeown 37:33
132nd Ella Rogers 50:10 PB
Ealing Half Marathon, Ealing 24.9.23
8th Gareth Creagh (V45) 1:15:54
157th Isobel Rea (VW45) 1:29:27 3rd SW
1,038th Steve Crowley (V55) 1:48:34
HM Folkestone Rotary Half Marathon Folkestone 24.9.23
33rd Nick Day (V35) 1:29:18
NWLL 1#, Berkeley Playing Fields, 30.9.23
The Young Athletes Cross Country season kicked off on the playing fields at Horsenden Hills which will be the site of the County Championships in January. 26 athletes took part with many making their debuts. There were wins for the U15 Girls and Boys with the U13 Boys 2nd, U11 Girls 3rd. Individually Sam Turner (U15B) was 1st and Rory Willis (U13B) 2nd as was Ishanna Channell.
U11 Girls (2000m 22 runners)
1st S Davies (TVH) 8:24
8th Edith Deakin 8:58
9th Imogen Wraight 9:02
Team:- 1st SBH, 3rd London Heathside 63 pts
U11 Boys (2000m 42 runners)
1st D Pascal (SBH) 7:39
17th Kit Young 8:41
25th D Lewis 9:13
35th D Jeles 10:03
38th W Edwards 10:08
Teams:- 1st SBH 21 pts, 8th London Heathside 116 pts
U13 Girls (3000m, 33 runners)
1st B Dalton (Har) 12:52
19th Chiara Pegaro 15:49
28th Mia Beeby 16:32
Team:- 1st Harrow 31 pts, 9th London Heathside 115 pts
U13 Boys (3000m, 33 Runners)
1st J Hayward (ESM) 11:52
2nd Rory Willis 12:05 🥈
15th Alex Kirk 13:57
17th Alex Rankin 14:14
20th L Ponsky 14:27
28th N Grela Bekele 15:19
31st Pip Young 15:42
Team:- 1st ESM 20 pts, 2nd London Heathside 54 pts
U15 Girls (4000m 21 Runners)
1st J March (Bar) 15:03
6th Rosa Cormacain 16:28
8th Margot Hunt 16:36
11th Caitlin Roberts 18:16
12th Lila Blustin 18:18
18th Justine Roberts 19:24
Team:- 1st London Heathside 37 pts
U15 Boys (4000m 28 Runners)
1st Sam Turner 14:36 🥇
11th Pheonix Bonhote 15:51
12th T Mergia 15:52
23rd L Bestmann 17:32
Team:- 1st London Heathside 47 pts
U17 Women (5000m 11 Runners)
1st M Rosen (Bar) 19:43
2nd Ishanna Channell 20:21🥈
Team:- 1st Highgate 30 pts, 4th London Heathside 35 pts
U17 Men (5000m 22 Runners)
1st I Mezey (ESM) 16:05
17th Artie Feeny Willings 19:38
22nd Ben Ryan 21:08
Team:- 1st ESM 33 pts, 7th London Heathside 81 pts
Parkruns
100 Heathsiders took part in a parkrun this week – full results can be found here. Congratulations on first places for Kader Seyed (Finsbury Park 16:10), Peter Gould (Ally Pally 19:12), Sarah Swinhoe (Ally Pally 20:20), Meg Naylor (New Earswick 22:40), Guy Harling (Umfolozi 21:04), Cathy Jeremiah (Jersey Farm 22:24), Rebecca Piggott (Ashbourne Rec 19:34) and Rhian Male (Lordship Rec 18:41)
Compiled by Simon Baker