Heathside take third place at a sweltering Norwich SAL
SOUTHERN ATHLETICS LEAGUE MATCH 17/06/2017 (UPDATED 22.6.17 with results)
What a day it was! We set out last Saturday morning bright and early to make our way by coach to Norwich for our third SAL match. Despite the early start and the long journey to Norfolk we had a full team except for one event (men’s high hurdles B string) so a big congrats to team captains Noelle and Tony for that.
After a lovely journey through the countryside of Suffolk and Norfolk we arrived at the track of Norwich University. We made for a shady spot on a slope of the track to shelter from the worse of the sun. We used our position there to cheer Heathsiders through a scorching day of events.
We were up against some very strong teams but finished third ahead of Dacorum and Tring but unfortunately behind Stevenage and North Herts and the winners the home team City of Norwich.
It was not a day to win but as our coach Chris Dissanyke (yes he is with us in spirit) would say, a day “to fight again” meaning that we came home injury free with renewed ambition, gained lots of experience and did ourselves proud.
There were many great performances, to highlight a few: The Conlon sisters’ performances, Ashley’s great finish in the men’s relay, Noelle’s 100m.
Many thanks to Lauren and Gokce for travelling from so far to join us too.
Many thanks to Jonathan for organising the officials and great thanks as ever to our wonderful coaches ,Mark Lawrence (who threw shot despite being weighted down by a moon boot!), Kabir, Jacob, Mike, Nathan, Ruth and Zac.
All results on Power of 10 very shortly.
Our next SAL will be our home meeting at Finsbury Park on Saturday July 8th, GET READY!
Compiled by Helen Kehoe, uploaded by Caroline
SAL RESULTS 17.06.17
100 SM A
2nd 11.6 Joseph Galea SB U23
100 SM B
2nd 11.7 Ashley Braithwaite U23
100 SM ns
8th 13.3 Michael Bense V45
100 SW A
3rd 13.3 Noelle O'Regan SEN W
100 SW B
3rd 13.8 Lauren Hendry SB SEN W
100 SW ns
1st 14.7 Anca Leuca SB SEN
3rd 15.3 Helene Kehoe V50 W
200 SM A
3rd 24.1 Joseph Galea SB U23
200 SM B
3rd 25.1 Ashley Braithwaite
200 SM
1st 26.2 Samuel Brown SB V40 M
200 SW A
2nd 27.9 Noelle O'Regan200 SW B
3rd 29.1 Jennifer Wing
200 SW ns
1st 29.1 Naomi Conlon PB U20
2nd 31.4 Anca Leuca
400 SM A
2nd 56.3 Michael Fernie
400 SM B
2nd 57.1 Martin Burn SEN M
400 SM ns
1st 58.4 Jaime Rodriguez Garcia SEN M
2nd 60.3 Michael Bense SB V45
400 SW A
1st 61.0 Rosa Serafini PB SEN W
400 SW B
1st 63.7 Naomi Conlon PB U20
800 SM A
2nd 1:58.8 Richard Macaulay
800 SM B
1st 2:05.2 Luke Gray U20 M
800 SM ns
1st 2:18.4 David Fallon PB SEN
2nd 2:19.4 John Flahive SB V50
3rd 2:22.4 Tony Killilea V50
800 SW A
2nd 2:19.4 Rosa Serafini SEN W
800 SW B
1st 2:23.6 Ula Cartwright-Finch V35 W
800 SW ns
1st 2:30.4 Ella Conlon
2nd 2:35.1 Jennifer Wing
1500 SM A
1st 4:05.2 Andrew Brooker
1500 SM B
1st 4:18.7 Richard Macaulay
1500 SW A
1st 4:50.4 Ula Cartwright-Finch PB V35 W
1500 SW B
2nd 5:09.9 Lily Woolcock PB U23
3000 SW A
2nd 10:52.8 Kelly Thorneycroft
3000 SW B
1st 11:03.1 Katie Sandford
3000 SW ns
1st 12:07.9 Angela Howe SB V45
2nd 12:39.2 Estibaliz Guijarro
3rd 12:46.7 Jessica Vinluan
5000 SM A
2nd 18:23.4 Jacob Howe SB V40 M
5000 SM B
2nd 18:32.6 Jonathan Litchfield V40 M
100HW SW A
3rd 19.0 Lauren Hendry
100HW SW B
3rd 29.6 Helene Kehoe SB V50 W
110H SM A
3rd 22.0 Ivan Ross V40 M
400H SM A
3rd 63.6 Ivan Ross PB V40 M
400H SM B
3rd 90.0 Adrian Essex V65 M
400HW SW A
2nd 76.6 Lauren Hendry
400HW SW B
3rd 1:42.1 Kimberli Butler
2000SC SM A
2nd 7:30.1 John Flahive V50 M
2000SC SM B
2nd 8:16.4 David Fallon
2000SCW SW A
3rd 9:17.6 Jessica Vinluan SB V35 W
2000SCW SW B
4th 11:18.1 Kimberli Butler SB SEN
4x100 SM
1st 46.6 Lon H SEN M
4x100 SW
4 56.7 Lon H SEN W
4x400 SM
2 3:38.3 Lon H SEN M
4x400 SW
1st 4:15.8 Lon H SEN W
HJ SM A
4th 1.60 Martin Burn
HJ SM B
4th 1.50 Ivan Ross V40 M
HJ SM ns
2nd 1.50 David Fallon PB SEN M
HJ SW A
4th 1.35 Jennifer Wing SEN W
HJ SW B
1st 1.50 Sarah Grover
4th 1.25 Lauren Hendry SEN W
PV SM A
3rd 3.30 Duncan Hicklin SEN M
PV SM B
1st 3.10 Nathan Cyrus SEN M
PV SM ns
1st 2.70 Ivan Ross V40 M
2nd 1.90 Adrian Essex SB V65 M
PV SW A
4th 2.40 Gokce Baydar PB V35 W
PV SW B
2nd 1.20 Giulia Ariete PB V35 W
LJ SM A
4th 5.45 Nathan Cyrus SB SEN M
LJ SM B
4th 4.93 Samuel Brown SB V40 M
LJ SW A
4th 3.85 Gokce Baydar V35 W
LJ SW B
3rd 3.85 Giulia Ariete V35 W
TJ SM A
3rd 12.45 Nathan Cyrus SB SEN M
TJSM B
2nd 9.83 Samuel Brown PB V40 M L
TJ SW A
4th 8.78 Giulia Ariete PB V35 W
TJ SW B
4th 7.42 Lauren Hendry SEN W
SP7.26K SM A
4t 9.20 Nathan Cyrus SB SEN M
SP7.26K SM B
3rd 8.94 Mark Lawrence V45 M
SP4K SW A
3rd 9.60 Noelle O'Regan PB SEN W
SP4K SW B
3rd 7.18 Lauren Hendry PB SEN W
DT2K SM A
4th 25.89 Nathan Cyrus SEN M
DT2K SM B
4th 21.73 Ivan Ross SB V40 M
DT1K SW A
3rd 22.95 Noelle O'Regan SEN W
DT1K SW B
2nd 16.20 Helene Kehoe V50 W
HT7.26K SM A
4th 16.43 Ivan Ross PB V40 M
HT7.26K SM B
4th 15.29 Adrian Essex V65 M
HT4K SW A
4th 24.20 Noelle O'Regan SB SEN W
HT4K SW B
4th 15.11 Helene Kehoe V50 W
JT800 SM A
2nd 38.75 Nathan Cyrus
JT800 SM B
3rd 34.40 Ivan Ross V40 M
JT600 SW A
3rd 15.51 Claudia Backhaus PB V40 W
JT600 SW B
4th 11.75 Gokce Baydar V35 W