The not the Crouch End 10K, the SAL and the Hackney Half

There were three big events this week for the club – Crouch End 10K (plus 250m) and Fun Runs, the SAL and the Hackney Half. The Crouch End event had the largest number of Heathsiders in attendance, with many of them winning various trophies including first male and female. The SAL despite having a smallish turnout did well and results at the Hackney Half were impressive.

Crouch End 10K, Priory Park, 1905.19
This local event always attracts a large Heathside turnout and this year (it’s 29th) was no exception. Due to roadworks the 10K was extended by 250 metres. 67 Heathsiders took part in the 10k (and 250 metres) with Tom Aldred and Rebecca Piggot coming first male and female runners, and Martin Potter first MV50 and Caroline White 1st FV60. This event wouldn’t be possible without the huge amount of work put in by volunteers, and the marshals – so massive thanks to everyone that helped at this event and made it such an enjoyable event.

YMCA Crouch End Fun Run, Priory Park,19.05.19

Simon Baker reported back on this race: Some great runs from the juniors in the Crouch End Fun runs around Priory Park with wins for Jack Davis-Black and Hattie Munday in the Over 12 Race.  The continued large fields for this demonstrating the huge appetite for running by youngsters in our part of North London.

Southern Athletics League (SAL), Kings Lynn, 18.05.19
Thanks to Noelle for this report:

The small but mighty team that did Heathside proud at King’s Lynn SAL

It took almost 3 hours to get there, it rained the entire day, and we came third. On the face of it, you’re probably thinking the entire trip wasn’t worth it. But when you go into the detail, you’ll see we had some pretty decent individual results. And all from a tiny but mighty kick ass team, with only 11 women and 16 men to fill 76 events (to cover both A and B string). You’ll see the quality of our Heathside athletes from the results below – I really hope this will inspire you all to come along to the next one (15th June)!!

We won or came 2nd across a huge number of events. In the women’s team, we won A and B for 100m and 200m (Elly Ball, Noëlle O’Regan), 800m (Rosa Serafini, Jenny Wing) and the 4x100 (Naomi Conlon, Jenny Wing, Noëlle O’Regan, Elly Ball). We got second place A and B for 400m (Rosa Serafini, Naomi Conlon) and 1500m (Rose Garrett, Jessica Vinluan).

In the men’s team, Cian O’Donnell and Leon Seale won the 200m A and B string and both came second for the 100m with extremely swift times. Given it was such a rainy and cold day, we’re pretty excited to see what they could do in good weather with electronic timing! In the triple jump, Emmanuel Nwaobodo leaped to first place and Cian O’Donnell came second. In the shot, Emmanuel came first and Joel Hawes came second. We also won the A and B string for 800m (Matthew Rallison, Liam Garrett), 1500m (Thomas Archer, Liam Garrett), 3000m (Seyfu Jamaal, Matthew Rallison), 3000m steeple chase (Charles Hardy, Andy Barnes).

With such a small team, everyone contributed to as many events as possible. In her first SAL ever, Rose Garrett showed the seniors how to do this by putting in fantastic performances in the 400m hurdles, long jump and 1500m. Jenny Wing and Justine Oldham “were informed” by the team captain that they were volunteering for the pole vault only hours before the event. They got a crash course in vaulting on the coach trip and bravely (albeit, unsuccessfully) competed in the event. Note for next time to try this new method everyone refers to as “training” before a competition. Daniel Aka showed us that no hurdle is too high, by leaping over the 110m hurdles – in his first ever attempt at the event – to second place. Daniel also very graciously agreed to run the 400m – no one ever ‘wants’ to run the 400m, so this gesture was hugely appreciated!!

The last event of the day was the mixed gender 4x400m relays. This was a new event to the SAL and great fun because it was impossible to guess which team was ahead at each leg. Nevertheless, as expected, we put in solid performances, coming second in the A string (Ruairi McGonagle, Noëlle O’Regan, Rosa Serafini, Seyfu Jamaal) and first in the B string (Thomas Archer, Ella Conlon, Naomi Conlon, Matthew Rallison).

Of course, all of the above was only possible with the help of Head Officiator Jonathan Litchfield and his team of volunteers: Pete Holland, Dave Walton, Seb Takvorian, Jessica Vinluan, Andy Barnes, Charles hardy and Daniel Aka.

The sheer number of first and second positions was truly outstanding and shows how far Heathside have come after moving up from the third division only 5 years ago. Despite the gaps in events and low number of officials, we were a mere 3.5 points behind 2nd place. In summary, this was the furthest away match with the smallest team and we still did a phenomenal job. With your support, we should be back to winning ways in Ipswich on 15th June. Get it in your diary! COYH!!!

Provisional results:
• Basildon AC – 208.5
• Ryston Runners – 185
• London Heathside – 181.5
• Stevenage & North Herts AC – 132

Hackney Half, Hackney 19.05.19
Thomas Foy led home the 14 Heathsiders that headed over to Hackney to take part in the Half – coming home in a great time of 1.18.49

Watford Open, Watford, 15.05.19
Apart from the results there was no report here, so full listings are below. But Pete Crockford reported that he was pleased to have broken the V60 club repord for 800m!

Park Run results can be found here and Tara Shrestha Carney came first at Burgess parkrun.

RESULTS

YMCA Crouch End 10k (and 250m) 19.05.19

1 Tom Aldred  M40 00:33:13 First overall

2 Kimon Dulios MS 00.35.48

5 Peter Gould  MS 00:36:56 2nd MS
8 Ben Jones  M40 00:37:48 
9 Alex Sweet  MS 00:38:00 
10 Paul Beale  M40 00:38:11
11 Martin Potter  M50 00:38:13 1st M50
13 Leo Burningham M50 00:39:18 3M50 
14 Scarlett Parker M40 00:39:22  
15 Joel Northcott MS 00:39:23
19 Tony Shearer MS 00:39:50
20 Rebecca Piggot FS 00:39:56  1st woman, 1st FS
23 Nick Haward  M40 00:40:22 
24 Natan Doron  MS 00:40:21
30 Gavin Evans  M50 00:40:43 
34 William Griffiths MS 00:41:06 
35 Tom Griffiths  MS 00:41:05 
37 Trevor Wilson Male M50 00:41:05 
38 Jack Pinnick-Gray MS 00:41:10 
45 Emma Lakin  F40 00:41:52 3rd woman 1st F40
47 Stephen Barron M40 00:42:00 
50 Annabel Litchfield FS 00:42:04 4th woman 3FS 
52 Sara Black  F40 00:42:12 2nd F40 52
58 Matt Beard  M50 00:42:35 
61 Rob Bean  MS 00:42:46 
62 John McKnight MS 00:42:42
65 Marcus Tillotson M40 00:43:02 
67 Thomas Athey MS 00:43:07 
84 Ian Anderson Male MS 00:43:46 
95 Richard Hewett M50 L00:44:25 
125 Leo Pemberton M40 00:45:22 
126 Stuart Roberts M40 n00:45:19 
137 Emily Reichert FS 00:45:55 
167 Carl Heap Male M60 00:47:00 3rd M60 
177 Emilia Vynnycky F50 00:47:11 2nd F50
180 Neil Thomss Male M40 00:47:19 
192 Elliot Reed Male M40 00:47:49 
193 Guillaume Pichois M40 00:47:59
196 Jackie Wastell F50 00:48:11 
202 Daniel Wrapson MS 00:48:10 
203 Elizabeth Reed F40 00:48:28 
211 Caroline White F60 00:48:51 1st F60 
216 Nilesh Goswami M50 00:49:04 
218 David Josephs M40 00:49:04 
231 Heather Marshall F40 00:49:29 
247 Alun Nash  M50 00:50:12 
248 Lily Hawkins FS 00:50:12
263 Anthony Chin M60 00:50:37 
270 Maura Bellio  FS 00:50:42 
275 Andy Conway M50 00:51:19 
286 Rebecca Sweet FS 00:51:22
290 Darrell Osborne M40 00:51:27 
311 Sue Eedle  F60 00:52:07 2nd F60
317 Andy Brough  M50 00:52:13 
356 Tammela Platt FS 00:53:45
357 Jo Irwin  F40 00:53:46 
399 Tim Payton  M40 00:55:06 
455 Beatriz Vega  F40 00:56:36 
463 Marianne Gibson F50 00:56:43 
506 Rick Baker  M70 00:57:41 2nd M70
516 James Taggart M70 00:58:06 
547 Romilly Greenhill F40 00:58:47   
669 Diana Smith  F40 01:03:09 
743 Isabel Tinsley FS 01:06:19 
746 Victoria Phillips F50 01:06:40

YMCA Crouch End Fun Run. Priory Park, Crouch End, 19.05.19

1 mile

Yr 3/4 Girls
1st J March (Barnet & D) 5:35
6th Charlotte Beale 6:34
23rd Sofia Kaur-Hunt 7:05

Yr 5/6 Boys
1st S Brown 5:06
8th Joel Briars Coan 5:32
9th Eric Beale 5:32
18th Sam Turner 5:47
37th Tristan Willhoft-king 6:07

Yr 7/10 Mixed Race
1st Jack Davis-Black 4.28
2nd Lucas Maher 4:34
5th Arthur Reed 5:05
6th Fred Beale 5:10
8th Hattie Munday (1st Girl) 5:12
13th Maia Hampton-Phillips (2nd Girl) 5:21
16th Gregory Berrisford-Sweet 5:29
21st Amara Odeogberin (3rd Girl) 5:39
22nd Anna Pritchard (4th Girl) 5:39
24th Ashley Singh Hunt 5:42

Hackney Half, Hackney 19.05.19

55 Thomas Foy M30-30 01:18:49
66 Roger BraybrooksM45-49 01:19:19
84 Thomas Stottor M25-29 01:20:06
108 Joseph Clemoes M35-39 01:21:19
137 Henry Turner M25-29 01:22:20
187 Matthew Mair M30-34 01:23:47
324 Liam Hazelton M35-39 01:26:24

741 Evangelista Divetain F25-29 1.30.22

831 Chris Prickett M35-39 01:31:16
896 Amber Fahey F25-29 01:31:52
954 Lixx Diaz M35-39 01:32:22
1050 Nicholas Grassly M45-49 01:33:06
1062 Tom Stewart M35-39 1.33.11
1104 Edward Parker M30-34 01:33:27
2130 Simon de Deney M55-59 01:38:43
2602 Holly Fenton F30-34 01:40:40

Southern Athletics League Division 2E, Fixture 2, Kings Lynn, 18.05.19

Weather:- Overcast with Showers

1st Ryston 213 pts
2nd Basildon 212 pts
3rd London Heathside 210 pts
4th Stevenage 150 pts

100m SM
Cian O'Donnell 11.3 A 2nd
Leon Seale (U17) 11.3 B 2nd PB
Ajami Hinds 12.7 ns
Adrian Essex (V65) 14.1 ns

100m SW
Eleanor Ball 12.7 A 1st
Noelle O'Regan 13.4 B 1st
Jeimmy Carolina Ortiz Patarroyo 17.4 ns

200m SM
Cian O'Donnell 23.2 A 1st
Leon Seale 23.6 B 1st

200m SW
Eleanor Ball 26.6 A 1st
Noelle O'Regan 27.8 B 1st

400m SM
Ruairi McGonagle (U17) 54.6 A 3rd
Daniel Aka 61.5 B 3rd

400m SW
Rosa Serafini 60.7 A 2nd PB
Naomi Conlon (U20) 63.4 B 2nd
Ella Conlon (U20) 64.1 ns

800m SM
Matthew Rallison 2:02.6 A 1st PB
Liam Garrett (U20) 2:06.8 B 1st PB

800m SW
Rosa Serafini 2:18.8 A 1st
Jennifer Wing 2:34.7 B 1st

1500m SM
Thomas Archer (U17) 4:04.8 A 1st PB New Club Record
Liam Garrett 4:09.0 B 1st

1500m SW
Rose Garrett (U17) 5:01.1 A 2nd
Jessica Vinluan (V35) 5:58.0 B 2nd

3000m SM
Seyfu Jamaal (U20) 8:55.5 A 1st
Matthew Rallison 9:05.9 B 1st PB

5000m SM
Jessica Vinluan 21:26.1 A 2nd

100mH SW
Jennifer Wing 21.1 A 3rd PB

110mH SM
Joel Hawes 23.6 A 4th PB
Daniel Aka 21.4 B 2nd PB

400mH SM
Sebouh Takvorian (V35) 86.1 A 3rd
Joel Hawes 84.0 B 2nd
Adrian Essex 81.1 ns

400mH SW
Rose Garrett 97.0 A 3rd PB

1500mSC SW
Jennifer Wing 6:02.7 A 2nd

2000mSC SX
Adrian Essex 7:23.9 ns PB

3000mSC SM
Charles Hardy 9:52.7 A 1st PB
Andy Barnes (V35) 11:03.4 B 1st

4x100m SM
London Heathside 46.0 1st

4x100m SW
London Heathside 54.3 1st

4x400m SX
London Heathside 3:57.1 A 1st PB
London Heathside 4:26.3 B 2nd

High Jump SM
Joel Hawes 1.43m A 4th

High Jump SW
Eleanor Ball 1.45m A 3rd PB
Jennifer Wing 1.35m B 2nd

Pole Vault SM
Cian O'Donnell 2.35m A 4th
Nathan Cyrus 2.35m B 2nd

Pole Vault SW
No LH competitor

Long Jump SM
Emmanuel Nwaobodo 6.18m A 2nd
Daniel Aka 2.90m B 4th

Long Jump SW
Rose Garrett 4.00m A 4th
Claudia Backhaus 3.40m B 4th

Triple Jump SM
Emmanuel Nwaobodo 12.59m A 1st
Cian O'Donnell 11.81m B 2nd

Triple Jump SW
Claudia Backhaus 6.97m A 4th
Ella Conlon 6.02m B 3rd PB

Shot Put SM
Emmanuel Nwaobodo 10.59m A 1st
Joel Hawes 8.90m B 3rd

Shot Put SW
Noelle O'Regan 9.12m A 1st
Claudia Backhaus 5.46m B 3rd

Discus SM
Joel Hawes 32.09m A 2nd PB
Emmanuel Nwaobodo 24.84m B 3rd

Discus SW
Noelle O'Regan 28.50m A 1st
Claudia Backhaus 11.65m B 3rd

Hammer SM
Emmanuel Nwaobodo 22.30m A 4th
Joel Hawes 17.56m B 3rd

Hammer SW
Noelle O'Regan 24.05m A 3rd

Javelin SM
Joel Hawes 28.58m A 3rd PB
Ashley Braithwaite 28.55m PB

Javelin SW
Claudia Backhaus 18.93m A 3rd
Eleanor Ball 12.90m B 3rd
Justine O (V35) 7.82m ns PB

Watford Open, Watford, 15.05.19

800m
SX2 5th Pete Crockford (V60) 2:32.6
SX9 10th Oliver O'Connor (U17) 2:17.16 PB
SX11 11th Rosa Serafini 2:17.09
SX12 3rd Ben Bloom 2:05.39 PB
SX14 7th Ruairi McGonagle (U17) 2:02.68 PB
SX15 2nd William Ross 1:59.27

Brooklyn Half Marathon, Brooklyn NY, USA, 19.15.19
394th Jonathan Shipley  1 hr 22 min 10 sec (out of 26,8002