SAL 2015 Match 1 - a triumph of teamwork

Come with me, Takvorion a  peek through the Kehoe at the London Heathside results from the SAL on Saturday.

 Ivan idea that a coach Ed-ing off to Braintree, Essex would be Adrain on club resources, but the Debbie-t on the account was Molly well worthwhile, rewarded by an Abodundance of points. Given that teamwork was the Flahive-r of the day, everyone had a Scherer  the glory.

Just for the day McKeown was heavy on the admin, rather than Light on his feet.

We would Brooker no opposition and everything did Turner out well, we could do Majid, Mark my words.

The weather would provide Raylins of sunshine and some warmth to the Leigh-ward (or Killi-lea-ward). Even Gianni's Beergut added to the points count.  

As things turned out there was no need for prayer, but references to the Kirk were provided by Adam, Noelle and Emmanuel and Jonathan at the Lych-gate.

Jessica was no rabbit , though a herbivore may have had an eye on the Lemmons and Plummers and Russoms. 

Jo Brown and the Bruvvers, Alex and Richard, Mac-haul-ay-ed themselves around the track, even if in a metric system there was no place for Mile-y Cyrus.

Jeff did Rice to the occasion, on a Galea day not much was broke so no need to Mendez anything.

If you see Sid, tell her!

The tables below show

1) all athletes performances, both scoring and non-scoring

2) contributors to the match points total by athlete, Men/Women and age group

Event Pos Name Cat Perf. Match Points
1500 1 Adam Ibrahim SM 4:54.5
800 3 Adam Ibrahim SM 2:24.1
Men's A 2000m Steeplechase 1 Adam Kirk Smith SM 06:34.7 6
Men's A 5000m 1 Adam Kirk Smith SM 15:42.0 6
200 7 Adrian Essex SM 28.9
2000SC 2 Adrian Essex M60 10:22.5
400H 1 Adrian Essex M60 1:28.4
Men's B Hammer 1 Adrian Essex M60 17.68 6
PV 1 Adrian Essex M60 2.00
800 2 Alex Macaulay SM 2:17.8
Women's A 100m 4 Alishia Abodunde SW 14 3
Women's A 200m 2 Alishia Abodunde SW 28.2 5
Men's A 1500m 3 Andrew Brooker SM 04:25.2 4
Men's B 5000m 1 Andrew Brooker SM 16:11.1 6
Women's A High Jump 4 Anne Christine Scherer SW 1.25 3
Women's A Long Jump 2 Anne Christine Scherer SW 4.5 5
Women's A Shot Putt 1 Anne Christine Scherer SW 10.38 6
Women's B 100m 3 Anne Christine Scherer SW 14.4 4
Women's B 800m 4 Bergit Pfleger W50 04:08.1 3
Women's B Javelin 4 Bergit Pfleger SW 6.84 3
Women's B Long Jump 3 Bergit Pfleger SW 2.6 4
JT 2 Damian Mendez U20 20.95
LJ 4 Damian Mendez U20 4.62
100 3 Darnell Plummer U17 12.3
200 2 Darnell Plummer U17 24.2
Women's A Javelin 1 Debbie Melvin W40 23.54 6
Women's B Shot Putt 1 Debbie Melvin W40 7.9 6
Men's B 1500m 3 Ed Garrett M40 04:34.7 4
Men's B 800m 4 Ed Garrett M40 02:09.3 3
Men's A High Jump 2 Emmanuel Nwabodo SM 1.55 5
Men's B Long Jump 5 Emmanuel Nwabodo SM 4.12 2
Men's B 400m 1 Filmon Russom U20 53.4 6
Men's B High Jump 1 Filmon Russom U20 1.5 6
Men's B Pole Vault 2 Gianni Ciolli SM 2.2 5
Women's A 100mH 2 Helene Kehoe W50 41 5
Women's A Triple Jump 2 Helene Kehoe W50 6.52 5
Women's B 2000m Steeplechase 2 Helene Kehoe W50 11:24.3 5
Women's B 400mH 1 Helene Kehoe W50 01:48.5 6
Women's B Hammer 1 Helene Kehoe W50 13.75 6
DT 2 Ivan Ross M40 20.65
Men's A 400mH 2 Ivan Ross M40 01:06.7 5
Men's A Pole Vault 2 Ivan Ross SM 2.6 5
Men's B 110mH 1 Ivan Ross M40 21.1 6
Men's B Javelin 2 Ivan Ross SM 31.56 5
Men's A Discus 1 Izaiah Turner SM 31.03 6
Men's A Hammer 1 Izaiah Turner SM 27.66 6
Men's A Shot Putt 1 Izaiah Turner SM 10.21 6
Men's B 100m 2 Jeff Rice SM 11.9 5
Men's B 200m 1 Jeff Rice SM 24.1 6
Women's A 2000m Steeplechase 2 Jessica Vinluan SW 10:11.6 5
Women's A 400mH 1 Jessica Vinluan SW 01:45.3 6
Women's B 100mH 1 Jessica Vinluan SW 41.6 6
Women's B 1500m 3 Jessica Vinluan SW 06:27.0 4
Women's B 400m 3 Joanna Brown W40 01:16.2 4
Women's B Triple Jump 1 Joanna Brown W40 6.29 6
2000SC 1 John Flahive M45 7:33.0
1500 4 Johnathan Litchfield SM 5:06.0
800 4 Johnathan Litchfield SM 2:29.0
Men's A 100m 3 Joseph Galea U20 11.9 4
Men's A 200m 4 Joseph Galea U20 24 3
Women's A 3000m 2 Leigh James SW 11:47.9 5
Men's 4x100m 1 London Heathside SM 44.7 6
Men's 4x400m 4 London Heathside SM 03:42.1 3
Women's 4x100m 1 London Heathside SW 55.5 6
Women's 4x400m 4 London Heathside SW 05:01.5 3
Men's A 400m 5 Majid Noori M40 56.2 2
Men's A Long Jump 3 Mark Lawrence SM 6.17 4
Men's A Triple Jump 1 Mark Lawrence SM 12.62 6
Women's B 200m 2 Molly Harrison U17 29.4 5
Women's B Discus 4 Molly Harrison U17 13.02 3
Men's A 110mH 2 Nathan Cyrus SM 20.1 5
Men's A Javelin 2 Nathan Cyrus SM 37.63 5
Men's B 400mH 1 Nathan Cyrus SM 01:08.2 6
Men's B Discus 1 Nathan Cyrus SM 27.83 6
Men's B Shot Putt 1 Nathan Cyrus SM 8.95 6
Women's A 400m 3 Noelle O'Regan SW 01:06.3 4
Women's A Discus 2 Noelle O'Regan SW 25.56 5
Women's A Hammer 3 Noelle O'Regan SW 23.39 4
1500 3 Paul Lemmon M50 5:04.8
Men's B Triple Jump 3 Raylin Suffran SM 9.86 4
100 6 Raylin Suffron SM 12.8
Men's A 800m 4 Richard Macaulay SM 02:06.1 3
Men's B 2000m Steeplechase 2 Richard Macaulay SM 07:29.2 5
LJ 3 Sebouh Tokvorion SM 4.72
TJ 1 Sebouh Tokvorion SM 9.87
Women's A 1500m 4 Sid Ourida W45 05:45.6 3
Women's A 800m 5 Sid Ourida W45 02:55.6 2
Women's B 3000m 1 Sid Ourida W45 11:54.9 6
5000 1 Tony Killilea M50 18:07.3


Sum of points
Age Athlete Total
M M40 Ivan Ross 11
M Ed Garrett 7
M Majid Noori 2
M M40 Total 20
M M60 Adrian Essex 6
M M60 Total 6
M SM Nathan Cyrus 28
M Izaiah Turner 18
M Adam Kirk Smith 12
M Jeff Rice 11
M Mark Lawrence 10
M Ivan Ross 10
M Andrew Brooker 10
M London Heathside 9
M Richard Macaulay 8
M Emmanuel Nwabodo 7
M Gianni Ciolli 5
M Raylin Suffran 4
M SM Total 132
M U20 Filmon Russom 12
M Joseph Galea 7
M U20 Total 19
M Total 177
W SW Jessica Vinluan 21
W Anne Christine Scherer 18
W Noelle O'Regan 13
W London Heathside 9
W Alishia Abodunde 8
W Bergit Pfleger 7
W Leigh James 5
W SW Total 81
W U17 Molly Harrison 8
W U17 Total 8
W W40 Debbie Melvin 12
W Joanna Brown 10
W W40 Total 22
W W45 Sid Ourida 11
W W45 Total 11
W W50 Helene Kehoe 27
W Bergit Pfleger 3
W W50 Total 30
W Total 152
Grand Total 329
London HeathsideComment