Seyfu runs 14:46 in windy 5k in Milton Keynes

Seyfu Jamaal continued with his busy Covid racing schedule, this time running 14:46 in the wind in Milton Keynes on Sunday.

In the same event the steadily improving Chris Vincent ran a road PB of 18:13 while in an equally windy RunThrough event in Lee Valley Jonathan Shipley was the second V40 in the 10k in 38:59 while Valentin Valeaunu was the 3rd V40 in the 5k in 18:42.

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Club records tumble in Kew Gardens, Battersea and Chelmsford

It was another busy week for Heathsiders, during which four club records were smashed and numerous PBs were set. Seyfu had a fantastic run in Kew Gardens, demolishing the club 10K record, which had stood since 2004, Tom Archer knocked an amazing 4s off the club 1500m record, and Mary Kehoe set new V55 records. Steve Pennington ran two marathons simultaneously on different continents.

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